Your urine's colour offers vital health clues, from pale yellow indicating good hydration to darker shades suggesting ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

We’re in the kitchen today with nutrition and fitness coach Umo Callins from Well Rooted Health and Nutrition. She had a game ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the popular food that's classified as carcinogenic to humans.

Ohio Lt. Gov. Jim Tressel made a stop in Ada this afternoon to visit one of the schools participating in his “Team Tressel” ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Mental health also affects our physical health. Stress, burnout and a lack of sleep can undo every effect from a good workout ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her weight loss transformation.

Kim Kardashian's personal trainer, Senada Greca, tells PEOPLE she wants to hit back against fake diet trends through her ...

Love Island USA's Ariana Madix ditched her blonde ‘do and debuted her newly-dyed brown hair at Dancing With the Stars' 20th ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...