If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Interestingly, not all sodas exert the same effect. Cola drinks-whether regular or diet-seem to be the ones most correlated ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

A BODYBUILDING social media star, loved for her videos about nutrition and fitness, has tragically been found dead after ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

A DIET Coke ‘addict’ who guzzles down three bottles a day has revealed that she spends more than £2,000 on her obsession.