A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...

Milind Soman, at 60, proves age is just a number. He champions strength and mindful living through discipline. Soman's ...