Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Cherries, with their low glycaemic index and rich antioxidants, offer a sweet addition for those managing diabetes. These ...

Experts warned that India is entering a critical phase where obesity and lifestyle-driven NCDs are rising rapidly across both ...

Is your child a picky eater or has a sweet tooth for cookies? Find out what the major dietary missteps parents usually make.

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

India faces a massive diabetes surge. On World Diabetes Day 2025, Dr. Saptarshi Bhattacharya explains how genetics, lifestyle ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...