These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Perform these exercises everyday to stay fit and active in your 40s. Image Courtesy: Adobe Stock Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

Walking sits at the center of every fitness journey for a reason. It lifts your heart rate, wakes up your muscles, and creates steady caloric burn that helps tighten the areas most people want to ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...