These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Fitness coach Matt Roberts shares his tips for building muscle while improving balance, stability and mobility with this ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.