New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Ever wonder why vivid dreams vanish upon waking? Our brains process dreams differently, with logic centers less active.

A study tracking over 200 participants found that people with a positive attitude toward dreams and an interest in their ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

Sleep looks peaceful on the outside, but inside the brain, it is anything but ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

A decade ago, columnist Josie Hall was on the brink of flying to New York to represent Seahawks fans in a Rachel Ray Show ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Career decisions are about more than logistics; they’re also about meaning, satisfaction, and identity. And because long-term ...