New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Ever wonder why vivid dreams vanish upon waking? Our brains process dreams differently, with logic centers less active.

Sarah Knapton, our Science Editor, and Joe Pinkstone, our Science Correspondent, are back to demystify your supernatural ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

A decade ago, columnist Josie Hall was on the brink of flying to New York to represent Seahawks fans in a Rachel Ray Show ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Career decisions are about more than logistics; they’re also about meaning, satisfaction, and identity. And because long-term ...

The autonomous vehicles and robots everyone dreams of are said to only become economically viable through an invisible brain ...

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...