Resistant starch continues to emerge as a valuable part of a modern diet to enhance gut health. From Dr. Amy Nett on the Chris Kressor blog – “Prebiotics are indigestible carbohydrates, or at least ...

Experts explain the resistant starch trend circulating on social media. By Alice Callahan It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in ...

A health guru has sounded the alarm on a certain carb that's "more dangerous than sugar" and can cause a serious "spike in blood sugars". Dr Eric Berg, DC, with an impressive following of over 13 ...

Many people have added resistant starches to their diets due to the health benefits they may provide. Resistant starch is a type of nutrient that may help your body with digestion, weight loss, ...

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Share on Pinterest Supplements can sometimes help people with non-alcoholic fatty liver disease. FootageStockEasy/Getty Images Researchers are reporting that resistant starch may help lower ...

A health expert has warned about one type of carbohydrate that is "more dangerous than sugar" and can "spike blood sugars significantly". On his YouTube channel, which boasts more than 13 million ...

13:15, Thu, Feb 27, 2025 Updated: 13:25, Thu, Feb 27, 2025 A health expert has issued a stark warning about a certain type of carbohydrate that could be wreaking havoc on your blood sugar levels, ...

Social media is full of contradictory diet information that can easily get confusing for those of us looking to watch our weight. And diet advice on which foods to avoid is often shared by online ...