Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

Getting meal delivery kits for weight loss can save time, provide nutritionally balanced meals, and play a part in people reaching their health goals. Instead of planning meals and sourcing ...

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy meals ...

Denmark's Holger Rune says he will be changing his diet in a bid to take himself to the next level after an inconsistent season. The 22-year-old, currently in action at the Stockholm Open, won the ...

Longevity has become a buzzword. Everywhere you look, someone is trying to sell an expensive ‘biohacking’ treatment or push the latest fad diet that promises to turn back the clock. But the truth to a ...