Ritual Chocolate team members Kim Berg and Cristina Fritzche led the simple, 45-minute experience, each setting prepared with ...

Five easy steps to fight seasonal affective disorder as 5pm sunsets become the norm - It may be as simple as grabbing dinner ...

As the days turn colder and darker, many Americans feel the weight of depression linked to the changing of the seasons. Some 10 million are affected by seasonal affective disorder, a condition that ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those normal things”. In new advice aimed at people who wake at the same time most ...

Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a little bit lighter by some chocolate. If only for a moment, the sweet decadence of a creamy bite of ...

Dr. Chiquita Berg’s focus on the social determinants of health and well-being of patients has led to improvements in care for the most vulnerable populations. “There is so much more baggage that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Greens, beans, nuts, ...

For many, few things are more comforting than a hot cup of tea paired with a piece of chocolate—and now, new research suggests this combination may also offer surprising health benefits. A YouGov ...