Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at tgam.ca/essayguide. When I was growing up, my father didn’t do many chores at home but ironing ...

Several times during the past few months, I have found myself engaged in what has never been one of my strong suits—doing nothing. The experience of doing nothing crept up on me this summer, ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

DETROIT – How do you take your blood pressure the right way? There are some simple steps to make sure you aren’t one of the many getting unreliable results. A new study reveals many people may be ...

Lunge Instability Knee Pain During Lunges Not Getting Low Enough Perfect Lunge Form Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...