In this video I display what options you can buy at Walmart, the number of calories, protein, fats, carbs, and price! You can ...
In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...
I'm sharing my personal weight loss journey, from where I started years ago to the habits I follow today. In this video, I show what I actually eat, how I balance veggies, protein, and carbs, and ...