On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

But some neuroscientists can now reach into people’s dreams and change the content. They call themselves “dream engineers” – ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Foam earplugs recover 72% of deep sleep lost to noise while pink noise worsens sleep quality. What this means for your sleep ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may be incomplete. Your circadian rhythm, or your body's internal clock, plays ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...