Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Watch footage of the brave shopkeeper's actions in our video player THIS is the moment a heroic shopkeeper uses a milk crate to fight off a pair of knife-wielding robbers. Bethan John, 25, and Jessie ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

Sex and the City star Sarah Jessica Parker met Queen Camilla at Clarence House, and chose to both bow and curtsy. SJP was in England for a Booker Prize event, due to being a judge! There are very ...

The Princess of Wales dipped into a curtsy while saying goodbye to the King after a funeral the previous day Stephanie Petit is a Royals Editor, Writer and Reporter at PEOPLE. Aaron Chown - WPA ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

A woman was able to flee from a man who grabbed her by the arm in Rockland Town Forest on Wednesday after her dog lunged at the assailant, police said. Rockland police said the woman was walking with ...

Police in Rockland, Massachusetts, are investigating after a woman walking her dog in a town forest said a man grabbed her. The dog lunged at the man, allowing the woman to escape his grip, police ...