I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot, along with ...

Maintaining lower body strength is essential for older men, especially if you play sports that require bursts of power. As we age, we must continue to exercise the hips and glutes in targeted ways so ...

We have been slowly adapting to keeping our distance, and standing in longer lines. And as frustrating as that can be; a stronger lower body can not only alleviate the strain on your muscles, but help ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Double duty is where it’s at! Fingers crossed:spring is closer than we think and getting outside to enjoy life is right around the corner! That being said, we need to prepare our bodies. Our move ...