Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, her 4–5x/week routine blends dance-driven, multidirectional strength with ...

Prince Andrew is allegedly forcing staff to call him "Your Royal Highness" at home in the Royal Lodge. The disgraced brother of King Charles is also insisting that his aides bow/curtsy. Andrew ...

Kate Middleton didn’t follow typical Royal protocol in front of Donald and Melania Trump during the first day of their UK visit. The Princess of Wales, who is typically a rule follower in the Royal ...

The Princess of Wales dipped into a curtsy while saying goodbye to the King after a funeral the previous day Stephanie Petit is a Royals Editor, Writer and Reporter at PEOPLE. Aaron Chown - WPA ...

Princess Kate Middleton was not seen curtsying to United States President Donald Trump during his Wednesday, September 17, state visit. While neither the royal family nor the Trumps have addressed the ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

Queen Camilla’s younger sister, Annabel Elliot, can’t bring herself to curtsy to King Charles’ consort despite royal protocol. Elliot, 76, spoke about Camilla, 77, in a new profile on the King and ...