Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...

Great news - Eating curry has more health benefits than we thought, according to science ...

Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.

Cumin and fennel are two spices that have been used for centuries in different cultures for their digestive benefits ...

Did our AI summary help? Stomach upsets have a way of appearing just when the weather turns cold. Bloating, acidity, cramps, or indigestion become far more common in winter, even among people who ...

Increasing in weight is one of the major problems faced by many people. Despite many attempts, they are not getting any success in losing weight. Well, even if you lose weight, it is very difficult to ...

The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ingredients with measurable biological effects instead of just giving ...

A study published in the journal Food Science & Nutrition experimented with 42 participants aged between 20 and 50. Those who consumed at least 5 grams of black cumin seed powder for eight weeks had ...

Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations. Read Time: 3 min Cumin water cannot melt belly fat ...

New human trials tested whether daily intake of black cumin seed powder could affect fat and cholesterol levels. The research combined lab studies (cells) with an eight-week human trial to assess both ...

Cumin, a staple spice in most kitchens, is known for its health benefits. But, did you know that cumin can also work wonders for your skin? This humble spice is packed with antioxidants and essential ...