Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

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Lima beans are a type of legume. They're green or cream-colored and have a flat, rounded shape. Their mild flavor and smooth texture make them good choices for many different dishes. Lima beans get ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

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