Broadcast Retirement Network's Jeffrey Snyder discusses the importance of sleep in maintaining your long-term health with Restful Sleep MD's Funke Afolabi-Brown, MD. Jeffrey Snyder, Broadcast ...

According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

A photo of Liam Conejo Ramos, a scared 5-year-old, drew attention to a detention center in Dilley, Texas. Advocates say his ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Disobedience is a normal part of development, so we teach children to follow the rules. How do we also help them learn to say ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Cold winter months often create a desire to crawl into bed. It's the human equivalent of hibernating. But for most of us, ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...