Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Whether you’re tired of drinking regular water or want more nutrition from your beverage, you may want to give chia seed water a try. The emerging health trend, made popular on social media, is an ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

A daily glass of lemon water with soaked chia seeds improves digestion and skin glow. Experts advise moderation to avoid ...

Chia seeds have many health benefits, particularly for the skin. When consumed regularly, they can benefit you in multiple ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

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Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...