Start your day with morning drinks that stabilise your blood sugar levels. The ingredients ensure that the sugar absorption is slower.

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

In short, chia seeds are a simple, natural, and effective way to support healthy blood pressure and overall heart health.

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

A dietitian shares seven reasons why you should definitely start your day withchia seed water. It can also boost digestion, ...

Seen through a microscope, a cornucopia of common crops offer lessons on new techniques for making agriculture more ...

Two green smoothies in glass cups with paper straws on a wooden cutting board with chia seeds, spinach, banana, and lime - Pixel-Shot/Shutterstock Chia seeds are a small but mighty superfood packed ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Choosing the right fiber source can significantly impact digestion, gut health, blood sugar, heart health, and even weight management. Let’s explore the specifics: soluble vs. insoluble fiber, and the ...