Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by ...

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

A daily glass of lemon water with soaked chia seeds improves digestion and skin glow. Experts advise moderation to avoid ...

Chia seeds have many health benefits, particularly for the skin. When consumed regularly, they can benefit you in multiple ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

A dietitian shares seven reasons why you should definitely start your day withchia seed water. It can also boost digestion, ...

Kickstart your mornings the healthy way — discover how chia seeds mixed with lemon water can boost digestion, hydration, skin ...