Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Please provide your email address to receive an email when new articles are posted on . HHS appointed Martin Kulldorff, PhD, to a senior advisory role. Kulldorff has chaired the CDC’s vaccine advisory ...