Peanut butter is a staple ingredient, thanks to its affordability and high levels of protein. However, other nut butters are often better for you, with less calories and sodium. If you're looking for ...

The global appetite for nuts and seeds has reached unprecedented levels, creating a fascinating map of consumption patterns ...

Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog. Studies highlight their protective effects against neurodegenerative ...

Farmer Mangasa Kijera still has vivid memories of the day in 2019 when a powerful storm rampaged through her village in eastern Gambia. “Everywhere was darkened with clouds as the winds tore through ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving. Mix up ...

In over 1000 cases of physician-diagnosed episodes of tree nut-induced anaphylaxis (TIA), tree nuts accounted for 23% of all reported episodes of food-induced anaphylaxis, establishing their role as ...

As kids are getting out of school and jumping with energy for the summer ahead, Nut Tree Plaza presents a ready-to-go family outing Saturday, free for all ages. The 3-hour-long festival will feature ...

A maple tree in Walford continues to leaf-out March 30 as conditions warm. Iowa’s silver maples and silver maple hybrids produced a surplus of seeds this year, likely as a response to several years of ...

You might be surprised to find out where pine nuts actually come from—and how they're technically classified The beauty of food trivia is that there’s always something unexpected to discover. For ...

Please provide your email address to receive an email when new articles are posted on . 96.7% of the treatment group and 14.3% of the control group achieved desensitization to hazelnut. Most patients ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Yellowbud hickory trees are abundant in Iowa’s forests, yet few make use of the trees’ bitter-tasting ...