As the world pivots — on the fulcrum of artificial intelligence or AI this time — Malavika Sarrukai explains why some things are worth doing for decades on end.

If you’re a more experienced exerciser, opt for the higher number of reps suggested or aim for two sets, or however many you can manage in five minutes. Hultman recommends doing this low-impact ...

For every season of “Bridgerton,” there’s at least one moment that goes viral, and this one’s by far was the dance performed ...

• Open 8-ball tournament, Penticton Seniors’ Drop-In Centre, first steps line dancing, 9 a.m., French conversations, 9:30 a.m ...

The best gym shoe is durable enough to hold up on your most intense fitness days, has the right support for your foot shape, and is designed to enhance the type of workout you’re doing. Activities ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by reservation. Events with a ...

After decades of avoiding the weight rack, one woman’s six-week strength journey proves that "middle-aged gravity" is no match for a consistent three-day lifting routine.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

• Join the Wild Sheep Society of BC for the 2026 Mountain Hunting Expo at the Penticton Trade and Convention Centre on Feb.

News got a visit from two special guests on Friday to learn about having fun while exercising. 8News anchors Autumn Childress and Madison Moore tried hula hooping on Friday, Feb. 27, with instructor ...

Expect a very long night of bouts this weekend as UFC Fight Night travels to Houston and is putting on an obscene 14-fight card, one of the largest we will likely see all year. The UFC certainly ...

EUGENE – Oregon Ducks coach Dan Lanning continues to target top offensive line talent in the 2027 recruiting class. Five-star offensive tackle Mark Matthews is among the latest offensive linemen to ...