Peaceful Music to Reduce Stress and Headache with Healing Therapeutic Gentle Sounds. Relaxing Music for Headaches: Music for Headache Relief, Brainwave Entrainment, Endorphin Release Relaxriver ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

An “extraordinary” brain network discovery shows that Parkinson’s disease may not be a movement disorder after all ...

A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...

I know exactly how you feel. You’re staring at the ceiling, calculating how many hours are left before your alarm goes off, and your brain just won't shut up. It's like your mind is a browser with 50 ...

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

Scientists have found a key brain network that’s disrupted by Parkinson’s disease, according to a study published today in ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

While this nootropic can be super beneficial for gaming, it’s also great for when you need to concentrate on a work deadline ...

Modern life often demands quick thinking, constant availability, and the ability to respond effectively under pressure. From ...