You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

The ANC National Executive Committee (NEC) resolved to reconfigure the PECs after a heated two-day meeting in Boksburg over the weekend. The decision comes after the two provinces performed poorly ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

The African National Congress (ANC) has confirmed that it will reconfigure its provincial executive committees (PECs) in KZN and Gauteng following a major electoral decline. The decision comes ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

The ANC top brass has decided to reconfigure the Gauteng and KwaZulu-Natal (KZN) provincial executive committees (PECs), opting not to disband the structures completely. It is understood that ANC ...