Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Let the dynamic audio effects and binaural beats guide you into a state of heightened awareness and deep relaxation, facilitating vivid and memorable dreams. #8D #Lucid #Dreams ...

Generative AI just cleared a new bar in creativity, at least for the average person. This AI creativity study compared results from more than 100,000 people with several large language models, ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. When endocrinologist Mary Elizabeth Patti looks ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

A new study suggests that tailoring breast cancer screening to a woman’s individual risk can be as safe as yearly mammograms while reducing unnecessary testing for some and better targeting of care ...

Electric vehicles are proving their worth when it comes to long-term emissions. While building an EV creates more pollution upfront because battery production demands more energy, the balance changes ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A startup from Finland spent ...

Many Americans are preoccupied with their money concerns, with a recent Empower study finding that the average American thinks about money for four hours a day. Learn More: 4 Moves to Make if You ...

If you think you're being healthier by drinking a diet soda, or eating sugar-free candy, think again. A study by a medical school in Brazil shows that people who consumed the most artificial ...

When it comes to teaching preschoolers their ABCs, sticking with the basics might just be more effective. Despite the rise of digital tools and educational games, learning to read still begins with ...