Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Everyone’s glued to their phone these days. It doesn’t matter how old you are; while you’re waiting at a red light, standing in line, or sitting on the toilet, you probably reach for it automatically.

This optical illusion is gaslighting you: There’s a 0 in disguise in the sea of 6s; can you find it? Meditation has been found to be effective in reducing symptoms of depression. Multiple studies have ...

I go on about context from time to time. With good reason. “It shall greatly help ye to understand the scriptures if thou mark not only what is spoken or written, but of whom and to whom, with what ...

Be it a 10 year old child with a monkey mind or a 70 year old adult whose negative thinking is taking the best of them, the one thing that is advised to do to them both is to meditate. This shows how ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

It's 4.55pm on a Friday and Russell from People and Culture is winding up a two-hour meeting on risk and compliance that had eaten away at our souls. Nine of us sit in a windowless conference room, ...

James Daniel Debeuneure was a father, husband, church-man and fifth grade teacher at Ketcham Elementary School in Washington, D.C. In addition to teaching, he devoted much of his time to students, ...