Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Gift season is upon us, so here are some fun, thoughtful ideas that won't drain your wallet. The post Best gifts under $100 ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Some women seem to glow with quiet power and balance. Their secret lies in simple, intentional choices that elevate how they ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

The LPGA legend has 72 LPGA victories and 10 Major Championships to her name for many reasons. PGA Coach Brendon Elliott ...

If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...