Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Sherlyn Chopra’s breast implant removal has sparked an important conversation. While breast implants remain safe for many ...

Developer: Infinity Ward Platforms: Xbox 360, PC Release date: October 25, 2005 ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Gift season is upon us, so here are some fun, thoughtful ideas that won't drain your wallet. The post Best gifts under $100 ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Brittany Snow's candid revelations about her body image struggles resonate with many who face similar battles. In a recent cover story for Self magazine, the 39-year-old actress shares her journey of ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...