Weight loss can feel like an uphill climb as the years go by, especially for women over 60. Hormonal changes, a naturally ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The Oklahoma City Thunder pulled away late in their 127-108 win over the Washington Wizards on Thursday. It took longer than most anticipated, but a strong second half allowed the starters to have a ...