A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Your official weekly (and daily) exercise breakdown.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

The study dives into just how hard your body is working to keep you at a baseline. For the review, Dr. Pontzer and his ...

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being able to speak in short sentences, like a brisk run rather than a gentle stroll ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...