Waist circumference predicts mortality risk better than BMI in men Normal weight men with abdominal fat face higher cardiometabolic risk Visceral fat triggers silent hormonal and metabolic damage Go ...

Trying to lose belly fat often feels overwhelming, especially when quick fixes and crash diets promise unrealistic results. The truth is, sustainable weight loss starts with small, consistent habits ...

Karl Stefanovic showed off his incredible weight loss on Sunday while enjoying a relaxing day at the beach in Noosa, Queensland. The Today show star, 51, was spotted soaking up the sun at Noosa Beach ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the risk of fatty liver and diabetes. It is also very relevant clinically and is ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

If you have been trying to lose belly fat but nothing seems to work, it may be time to look at how your day begins. Your morning routine sets the tone for your metabolism, energy levels, hunger ...

What you eat affects where your body stores fat. Visceral fat is metabolically active and responsive to diet quality, not just total calories. Reducing refined carbohydrates and sugars, improving ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

A beer belly ultimately comes down to extra calories and the way men tend to store fat around the midsection — and alcohol makes both easier. An average pint delivers roughly 110–150 calories, while ...