Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

From lasers and meditation to 4.30pm dinners, Australian Miranda Kerr has lifted the lid on the tightly controlled daily routine she credits for her trademark glow.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

"I have a fairly Mediterranean diet, so I’ll do a light lunch, salad with some protein, and I drink coffee twice a day — first thing in the morning and at midday. I also generally avoid snacking, so ...

Flora the Yogi opened up about how she gets paid to help men feel less lonely. According to her, it's become a big problem ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Janaka was a famous king of India who had mastered the art of meditation in action. Having perfected a number of meditation skills, a monk boasted that he was as good as King Janaka. To test his ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

Our advice columnists have heard it all over the years—so we’re diving into the Dear Prudence archives to share classic letters with our readers. Submit your own questions to Prudie here. My husband, ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...