Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

The researchers observed 25 healthy adults between the ages of 21 to 41 to see how certain noises affected their sleep. Over the course of a week, the participants were exposed each night to just ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

As Hobson described, dreams were “meaningless electrical discharge” (1977). This view is echoed in a lot of colloquial ...

Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep whenever they feel tired, receive unlimited hugs from their dog owners, and are ...

US President Donald Trump has shared that Senate Minority Leader Chuck Schumer is throwing a roadblock in his plans to host an IndyCar race in Washington, D.C., in August. This update comes a day ...

No more crying over bad haircuts. This illustrated guide has advice on how to find a great stylist and communicate what you want, even while... Bad haircuts can be awful. They take forever to grow out ...