Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

The researchers observed 25 healthy adults between the ages of 21 to 41 to see how certain noises affected their sleep. Over the course of a week, the participants were exposed each night to just ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep whenever they feel tired, receive unlimited hugs from their dog owners, and are ...

Understand sleepwalking disease—why it happens, what occurs during episodes, warning signs, and proven ways to prevent nighttime wandering. A clear, expert-backed guide for safer sleep.

Turns out the old myth might be true: eating cheese before bed really can mess with your dreams. A peer-reviewed study published in Frontiers in Psychology found that people who are lactose intolerant ...

We spend one-third of our lives asleep. This biological fact is something that, with time and technology, is less and less taken for granted. In many science fiction stories, the future of sleep is ...

I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...

Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked higher nighttime temperatures to shorter sleep times and lower sleep quality - ...