With your chest opening wide, your energy rises and slouching disappears.

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

In today’s fast-paced world, we often overlook the importance of maintaining a healthy and flexible back. Whether you’re working long hours at a desk, sitting for extended periods, or dealing with ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in many ...