Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

A sweeping scientific review suggests that diets high in ultra-processed foods may increase depressive symptoms, possibly by disrupting brain fats and fueling inflammation. Experts say small dietary ...

Monk fruit can be a healthier alternative to table sugar because it does not cause a severe increase in blood sugar after consumption.

The 2025-2030 Dietary Guidelines for Americans place a strong and more explicit stance on limiting added sugar and ...

Small shifts toward whole foods may support better mental and emotional well-being.

MELBOURNE, Australia — After a walkover and an in-match retirement, 10-time Australian Open winner Novak Djokovic will meet two-time defending champion Jannik Sinner in the semifinals. Djokovic ...

MELBOURNE, Australia — Novak Djokovic was the first to admit he’s lucky to be back in the Australian Open semifinals instead of Lorenzo Musetti. Despite being two sets down, slowed by a serious ...

MELBOURNE, Australia (AP) — Novak Djokovic advanced to the Australian Open semifinals after Lorenzo Musetti retired in the third set with an injury Wednesday after taking the first two sets of their ...

It was a productive morning for the Americans at the Australian Open on Wednesday. Two of the more prominent American men took the court hoping to push themselves into the third round. Both were ...

Sinner will try to pursue his third consecutive Australian Open title and build off a spectacular 2025 season that also included a Wimbledon championship. As for Keys, she will look for her second ...

Scientists say they've developed a new way to produce a sugar alternative that may be healthier, taste more like the real thing and perform better in baked goods. Many artificial sweeteners are known ...