Sarah Jessica Parker opened up about her workout routine in an interview. She says that she loves to do yoga a couple times a week. “I work out for a sum total of 22 minutes,” she said. “That’s all I ...

Dr. Vonda Wright explains how women can maximize their health span via diet, exercise, mental fitness and hormone ...

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

So, while choosing the right protein powder concentrate seems a bit overwhelming, we have done that work for you by creating ...

With studies showing that hot yoga can boost mood, muscles and heart health in the over 60s, one sceptic reluctantly gave it ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

This gentle stretch & flow yoga session will help you increase flexibility, release tension, and feel amazing in your body—no matter your age or experience level. 💖 In today’s practice, we ...

Halternecks are big news again thanks to the fashion world's obsession with Y2K – but can they be worn in midlife? Experts ...