I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Anxiety can feel overwhelming. Sometimes the fastest urge is to fix it with a pill or distraction. But there is another way. Non-pharmaceutical interventions offer us new ways to build trust in our ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

LSD reduced symptoms of anxiety in a midstage study published Thursday, paving the way for additional testing and possible medical approval of a psychedelic drug that has been banned in the U.S. for ...

The 'Real Housewives of Beverly Hills' alum said she's dealing with anxiety “on random days for no apparent reason” Teddi Mellencamp/Instagram Teddi Mellencamp asked fans for advice after sharing that ...