I speak kindly to myself because my inner voice shapes my world.”Vibe Check:Been mentally roasting yourself for every awkward ...

Adult acne is surging, especially in women. Experts share surprising triggers—and why it may be more than just hormones.

“It is enough to have done my best,” suggests one of the affirmations in a self-esteem guide provided by the Oxford Health ...

If you prefer a gel cleanser, Sobelman says Luzern’s cleansing gel uses coconut-derived surfactants instead of sodium lauryl ...

A case study illustrating how individualized hormone-metabolism targeting, dietary modulation, and circadian stabilization achieved sustained acne remission ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

“Wellness may be ‘woo woo,’ but it’s also ‘woooo,'” said Hoda Kotb. Backstage at her “Making Space” event in Brooklyn on Tuesday for Today’s Fan Fest, between conversations with Suleika Jaouad and ...

“Fabrics can soothe or sabotage your skin,” Dr. Gohara tells Teen Vogue. “Some materials trap sweat, oil, and bacteria or create friction that leads to irritation and breakouts, while others let your ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

If you’re someone who’s experienced recurring bouts of cystic acne, you’ll know there’s no one-size-fits-all approach to keeping acne flares at bay. Clearing your skin can feel like a bit of a waiting ...

This article is written by a student writer from the Her Campus at Texas chapter and does not reflect the views of Her Campus. My reflection. As a person who struggles with acne, my reflection can be ...