Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' Experts who once backed 'shaken baby' science now fight ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

This New Orleans dance company director wins an Inspirit Award because she gives her all to empower youth and adults to ...

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left that rooftop with “jelly legs” The post I joined an ’80s-themed rooftop ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...

Fashion from the 1980s sometimes gets a bad reputation due to the exaggerated styles, bright color palettes, and penchant for daring (but sometimes unflattering) silhouettes. It wasn't all about big ...

SAN ANTONIO - SAN ANTONIO —The Hot Girls Fitness Club, founded by San Antonio resident Natalie Weiss, is a group that blends exercise and dancing with community. “I started this because I work from ...