Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...

Strength Workouts All you need are six exercises and a resistance band to build full-body strength and mobility Strength Workouts If you’ve spent all day at your desk and scrolling on your phone, you ...

Bones are living tissue and get stronger with regular movement, good nutrition, rest and care. Weight-bearing exercise, protein, calcium, vitamin D and other nutrients all help preserve bone strength.

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...