Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

Vitamin D plays an important role in the body, but its link to reducing colon cancer risk has only been recently established. A gastroenterologist took to his Instagram and clarified how it can help ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Flu is rising around the US. Experts advise eating these four foods for better immune health - There have been nearly 3 ...

Sometimes a supplement meant to support better health can push the body in the opposite direction, creating physical changes ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

Dr Sethi shared the first signs of six everyday health conditions that are generally ignored by the untrained eye.

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors.

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Leading scientist and author Emily Leeming shares her top seven daily habits for a healthier diet and happier life ...