Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

According to PubMed, vitamin D deficiency can slow gut healing, disrupt gut movement, and cause other issues. It is advisable to consult a healthcare professional if you are experiencing low ...

Professor Tim Spector revealed that there is one vegetable that is 'magical' and is packed with health benefits ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...