Vitamin D plays an important role in the body, but its link to reducing colon cancer risk has only been recently established. A gastroenterologist took to his Instagram and clarified how it can help ...

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

Flu is rising around the US. Experts advise eating these four foods for better immune health - There have been nearly 3 ...

A daily spoon of ghee in winter supports digestion, immunity, joint comfort, skin hydration, and energy levels, helping the ...

Probiotics are capsules or pills with live microorganisms—almost always bacteria or yeast—that are supposed to confer health ...

The berry packed with antioxidants that could shorten your winter cold and flu - Americans spent $175 million on these teas, ...

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to ...

Winter is a season of comfort foods, but it is also the time when immunity tends to weaken due to cold temperatures, ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

Detoxing isn't about crash diets, juice fasting, or extreme measures. It's about supporting your body's natural ...