You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

Vitamin D, essential for bone health and immune function, can be supplemented through pills or transdermal patches. Patches ...

Discover how just 20 minutes of daily sun exposure can boost your health beyond Vitamin D, enhancing cardiovascular health, ...

Researchers from institutions across France have uncovered solid clinical evidence that supplements of vitamin D could be an ...

Researchers determine the impact of vitamin D levels during pregnancy and their role in maternal and infant health outcomes.

Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

My wife is woken up two to three times a night by painful cramp in her legs and toes. She drinks tonic water and she's tried ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...