Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an ...

I'm a certified sleep science coach who has tested over 50 mattresses. Investing in premium products designed to aid with ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Do you love to scream at Halloween? Or are you a certified scaredy-cat who avoids haunted houses and scary movies because ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...