L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

At CES 2026, sleep technology took center stage as LumiMind received the SPEED Award for its non-invasive sleep solution ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...