Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Here are the sleeper hits helping us catch more Z's.

Our tester spent dozens of hours sleeping with both the Ozlo Sleepbuds and Sleep A30 in order to determine which one will actually help you get better rest.

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Got a problem? Science says you should sleep on it.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

A full-size hybrid mattress for $125.99, a weighted blanket under $75, and a sleep-tracking ring for under $50 are among the ...

Garmin has quietly added a Sleep Focus Mode shortcut to the Forerunner 570 and 970 smartwatches in software version 16.28.