From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Weighted blankets can ease stress and promote deep sleep, thanks to their gentle pressure. Our picks include options from ...

Three-time Super Bowl champ Travis Kelce has become an investor and a strategic partner in Sleep Number Corporation. Kelce will become one of Sleep Number's top shareholders with under 5% company ...