Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Sleep doctor Dr Christopher J Allen dissects popular bedtime trends and aids, disclosing whether they are productive or not.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Researchers have developed an artificial intelligence model that can predict one's risk of developing over a hundred ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

While the best mattress for you depends on your sleep preferences, we rated our picks based on pressure relief, cooling, ...