Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

You won’t need to Ferberize yourself. Not exactly.

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

Obstructive sleep apnea is associated with an increased risk of coronary heart disease, arrhythmias, and heart failure. Read ...

Sleep is one of medicine's underused data streams. Clinically, disturbed sleep has often been treated as a symptom of a disorder, but sleep is also a physiological state in which brain, cardiac, ...

Fact checked by Nick Blackmer Humidifiers release water vapor, adding moisture to the air.On dry nights, humidifiers may help ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Got a problem? Science says you should sleep on it.

Everyone has different sleeping positions they form unconsciously, but people who sleep with "T-rex arms" usually have 11 ...

According to a toddler sleep coach that has helped thousands of children, there is one sign parents should look out for to ...