A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Doctors say frequent yawning can indicate deeper health issues. If you’re a chronic, compulsive yawner then don’t ignore it ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...