L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

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Derila Ergo Pillow review 2026. Independent analysis of ergonomic design, memory foam support, real user feedback, and ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

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Rising healthcare costs worry Americans more than any other household expense, as new data reveals key health challenges.