Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Sleep Better Marysville, a dental practice specializing in sleep apnea treatment and TMJ treatment in Marysville, Ohio, has ...