L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Weighted blankets can ease stress and promote deep sleep, thanks to their gentle pressure. Our picks include options from ...

Here’s my final verdict on which one deserves a spot on your bed.

By Siddhi Mahatole Jan 29 (Reuters) - Medical device maker ResMed on Thursday beat Wall Street estimates for second-quarter ...